Fad Dietsby MaggieThroughout history, we have tried fad diet of all types. A well-balanced diet rich in fruits and vegetables combined with consistent daily exercise is still the healthiest and most effective way to achieve weight loss with long-term maintenance.
Fats in the Dietby MaggieMost people are confused about the issue of fat in their diet and it is no wonder.
Snack Machineby MaggieI know how to eat for optimum energy and good health. Do I always do it? Of course not. Like most people with an agenda, I also have a secret life.
Happy New Yearby MaggieHappy New Year!! Before you think that I am completely bonkers and remind me that New Years is long past, let me tell you that I am celebrating Chinese New Year. 2007 is the year of the Pig and will this year will be on February 18th.
Yes, There is Such a Thing as a Free Lunch!by MaggieTwo years ago, Maggie introduced a free lunch program at her manufacturing company. The improvement in post lunch productivity and employee health more than offset the cost of the program. But this article is about kale (yes - that leafy green vegetable) and a healthy recipe for "Boerekool".
Tony, Me, and Healthy Cookingby MaggieHow does a caregiver prepare food that is nutritious, healthy and high calorie for the person she loves, in order to help him maintain his weight and his general good health and still be able to fit through the garage door?
Let's Talk Turkeyby MaggieTurkey is an American tradition which goes back to the days of Columbus. He discovered the bird, native to the United States and Mexico and a food that was part of the culture of the Native Americans, and took it back with him to Europe in the 16th century. It was soon raised domestically and reserved for the banquet tables of royalty.
